Yotsubai 8 ~ Drop your hips and your buttocks are high, palms are on the floor and knees are shoulder-width apart ~
Ingabe okungenani uneminyaka engu-18 ubudala?
(noma iminyaka yeningi elisemthethweni emandleni lapho ufinyelela khona kule webhusayithi)
Ngokuchofoza "NGIYAVUMA", ufunde futhi waqonda isitatimende esingenhla.
ChaSicela uzame futhi kamuva