PPPE-169: "Uthisha, sicela uqeqeshe okuningi ..." I-Big Athlete Women's Air Chair Boobs Pull-Pull Lower Body Strengthening Training Ngokushesha Zubo nge-1 cm! - Thrust up cowgirl 11 shot lwesitho sangasese sowesifazane! Ikusasa Lekusasa

Ikusasa le-track and field club, elizobamba iqhaza emncintiswaneni, linquma ukuthola ukuqeqeshwa okukhethekile ukuqinisa imilenze. Ngakho-ke, ngayalelwa ukuba ngenze ama-squats esihlalweni somoya esimweni se-crab crotch isikhathi eside, esasibizwa ngokuthi ukuqinisa umzimba ongezansi. - Umqeqeshi okhipha ikusasa lakhe elijulukayo ngendlela enhle yokuthi awekho amanye amalungu futhi awuthinta ngezandla ezingathandeki. - Eqaphela umkhawulo wemilenze yakhe, ulinde induku yakhe yenyama futhi umyalela ukuba aphakamise izinqe zakhe ukuze angayifaki. - Ukumelana ngokuphelelwa yithemba, kodwa ukufaka ekupheleni komkhawulo. - Wayejabule kakhulu kangangokuthi wayengakwazi ukunyakaza futhi umfutho wakhe ongenasihe waqala