Isikhathi sokusebenza: 120 imiz
- Spirt ukuthi akuyeki sputum amathe ebusweni. Ubuso bugcwele inani elikhulu lamathe afihliwe ngamathe amafu. - Amathe anamathelayo aconsa ebusweni bakhe bese eyikhotha ngolimi olude ukuze kucishiwe izimonyo. Phuza up amathe ukuthi uye zanqwabelana emlonyeni ngenkathi gargling. Kuyinto emangalisayo ukubona amathe kanye phlegm splicing kuze izinwele nokwenza kube okunamathelayo.