Yotsubai 8 ~ Drop your hips and your buttocks are high, palms are on the floor and knees are shoulder-width apart ~
ʻOkú ke taʻu 18 nai?
(pe ko e taʻu motuʻa ʻo e konga lahi ʻo e ngaahi meʻa fakalao ʻi he feituʻu ʻoku ke maʻu mei ai ʻa e uepisaiti ko ʻeni)
ʻI hoʻo lomiʻi ʻi he "ʻOku ou loto ki ai", kuo ke lau pea mahino kiate koe ʻa e fakamatala ʻi ʻolunga.
ʻIkaiKātaki ʻo toe feinga ʻanai ange