AGMX-008: Yotsubai 8 ~ Ku rid bowdadaada iyo badhtankaaga way sarraysaa, timirtu waa on dabaqa iyo jilbaha yihiin garbaha-width kala ~

Yotsubai 8 ~ Drop your hips and your buttocks are high, palms are on the floor and knees are shoulder-width apart ~