Wā whakahaere: 120 meneti
- Kotahi marama o te abstinence, ka tangohia katoatia te wai i whakaemitia ki te tinana paramu o te 175 cm! - Ko te mahi tōkai ā-waha e puta ana i te werawera, i te wai, i te tai me te tai me te piston e makaia mai ana i te abstinence! Kia mahara ki to koutou hinengaro, ki to koutou tinana, ki te hiahia tōkai, ki te whakaaro ki nga ahuareka tē mōhiotia! Kaore anō ahau kia kite i a Ichika Seta e anga hāngai ana ki te wahine! - Kaore he pōhēhētanga ka tukua e koe he nui te tātea me ngā ihirangi o Nuki mō te 120 meneti!