AGMX-008: Yotsubai 8 ~ Buail do chromáin agus tá do chuid masa ard, tá palms ar an urlár agus tá na glúine leithead ghualainn óna chéile ~

Yotsubai 8 ~ Drop your hips and your buttocks are high, palms are on the floor and knees are shoulder-width apart ~